Start the Day Right
If you know you're going out tonight, what you do during the day matters. Staying well hydrated through the day means you're starting from a good base. Being dehydrated before you even start drinking accelerates everything.
Eat properly during the day — not a huge dinner right before, but keep your energy levels up with real food. Going out on an empty stomach after skipping lunch is a recipe for a rough morning.
The Pre-Going-Out Checklist
- Drink 500ml of water in the hour before you leave. Simple and effective.
- Eat a proper dinner. Protein and fat slow alcohol absorption. Don't eat too close to leaving — give yourself 30-60 minutes.
- Pack your Revive capsules. You're more likely to take them before bed if they're already in your pocket or bag.
- Have a plan for water throughout the night. Alternating with water is the single most effective in-the-moment strategy.
During the Night
Pace yourself where you can. The more alcohol you drink, the more B vitamins you deplete and the harder your liver works. This isn't a lecture — it's just the math. A supplement helps, but it's not a licence to drink twice as much.
Avoid drinking on an empty stomach. If you're going to a venue before dinner, have a snack. Even something small slows absorption enough to matter.
Before Bed — The Most Important Part
Everything else is secondary to what happens before you sleep. Two Revive capsules and a large glass of water before bed is the core of the routine. This is when your body does the metabolic processing of everything you drank, and giving it the right support at this moment is when supplements are most effective.
Hydrate during the day. Eat before you go out. Drink water throughout the night. Take Revive before bed. That's it.